There is no reason to be confused about the best ways to whiten your teeth for a beautiful smile, when you have information to get you started on a routine to keep your teeth their whitest. Whiter teeth are something that that can be very important to your confidence. Learn how to get your teeth their whitest with the practical tips in this article.
The first thing you should do to get white teeth is make an appointment for a professional cleaning. Go in twice a year, and schedule the next visit when you leave each one. It’s easier to maintain white teeth after they have been professional whitened. You may be able to take advantage of 2 cleanings per year provided by your insurance.
Your diet should include a healthy variety of raw vegetables and fresh fruits. With eating processed and fast foods, you run the risk of getting cavities and discoloring your teeth. Avoid these foods when you can and keep your teeth as white as possible. Try not to eat at a lot of different times during the day as food will discolor your teeth.
Carry a small toothbrush with you to use after eating sugars. Snacks will stick to your teeth, and can contribute to your staining. When you’re done enjoying your sweet treats, take some time to brush your teeth. Toothpaste isn’t necessary; just scrub your teeth and rinse well with water.
Use organic coconut oil to whiten your teeth. Giving your teeth a 10-minute daily rinse in coconut oil can have great effects on the whiteness of your smile. Spit it out after 10 minutes or so, then brush as usual. In a few days you should begin to see real results.
Regular toothpastes and whitening pastes are surprisingly similar. Do not buy a product you are not sure will work. You will simply be tossing money out that does not give you a benefit.
Strawberries are a great natural treatment for stained teeth. These berries are fantastic at removing teeth stains. Cut a strawberry in half and rub it on your teeth. You can also mash it into a paste and brush your teeth with it. To maximize effect, leave the strawberry mash or juice on your teeth for about five minutes before you rinse your mouth.
Regular cleanings are effective in maintaining a white smile. A professional cleaning will remove built up tarter, as well as any stains that naturally build up over time. This makes your teeth stronger and reduces your risk of developing cavities or gum disease.
Don’t drink beverages that can stain so that you can have white teeth. For example, cola, coffee and black tea are all culprits. If it is not possible for you to eliminate these beverages from your routine, try to drink water in between gulps.
Eat an apple to help you get whiter teeth. Apples and crunchy foods are abrasive and provide a quick, deep cleaning without damaging the enamel of your teeth.
A good teeth whitening method is to eat foods with fiber such as vegetables and fruits that will clean your teeth naturally. Apples, carrots, and celery are among the many foods that will do so. There is no need to cook them; just take a bite and chew it for a while so your teeth will be thoroughly cleaned. Use your front and back teeth to chew up crunchy food to get the maximum effect.
Try using a whitening toothpaste. Whitening toothpastes are not as effective by themselves as other whitening methods, but they do help. These toothpastes use a silica abrasive. This is a stain fighter that doesn’t harm the outer enamel of the teeth.
Rinse your mouth with water after drinking beverages that are likely to cause stains. Chasing the dark drinks such as tea or coffee with water helps to keep the pigments in those beverages from discoloring your teeth. You can also use drinking straws to have the dark drinks bypass your teeth altogether.
Know exactly how effective the teeth whitening system you choose will be. Expecting too much can leave you disappointed. Different methods are more effective than others. Remember that factors such as the extent of staining you have to deal with and your age play a big role in the effectiveness of any whitening program. Talk with your dentist so your expectations can be realistic.
The idea that lemon and lime juice can whiten your teeth effectively is an old wives tale. In fact, the recommendation is to stay far away from each of them. Without their enamel coating, teeth are more susceptible to cavities and discoloration, and these juices can erode the enamel.
Avoid coffee and tea if you want your teeth to remain white. Both products can cause the discoloring of your teeth. If you drink coffee, once you’re finished, immediately rinse your mouth with water. This will help keep coffee and tea discoloration to a minimum.
The information in this article should have helped to clear up some of your confusion about whitening teeth. You will be on your way to a beautiful smile sooner than you think. Start the process today and begin working towards a beautiful smile that will boost your self-esteem.